biotin

Biotin, or Vitamin H, is a crucial water-soluble B vitamin. Found naturally in various foods, it is vital in metabolizing fats and carbohydrates, supporting cell growth, and influencing protein synthesis.

Key benefits of biotin include:

• Hair, skin, and nail health: Helps maintain healthy hair, skin, and mucous membranes.
• Nutrient processing: Aids in the breakdown and absorption of nutrients from food.
• Energy production: Supports energy release and overall vitality.
• Nervous system health: Contributes to normal nervous system function and mental well-being.
• Cellular communication: Regulates signals between cells.